Bitter Gourd
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 Bitter Gourd Medium size1/2 onion medium sizecoconut pieces 7-8 5 green chilles small to medium sizesalt to taste1tsp oil
Boil all the ingredients in water.
if required add red chilli powder
add 1 tsp oil in a pan
now add the cooked bitter gourd
stir fry for few minutes
Number of Servings: 5
Recipe submitted by SparkPeople user GETTO130LBS.
if required add red chilli powder
add 1 tsp oil in a pan
now add the cooked bitter gourd
stir fry for few minutes
Number of Servings: 5
Recipe submitted by SparkPeople user GETTO130LBS.
Nutritional Info Amount Per Serving
- Calories: 34.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 5.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.3 g
- Protein: 1.2 g
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