oatmeal pancakes
- Number of Servings: 7
Ingredients
thick cut oatmeal 1 1/2 cup dryMilk, 3.25%, 1.5 cup Flax Seed Meal (ground flax), 2 tbspEgg, fresh, 1 large Maple Syrup, 3 tbsp Peanut Oil, 2 tbsp Whole Wheat Flour, 0.5 cupBaking Powder, 1 tsp Salt, .5 tsp Brown Sugar, 1 T packed
I prefer to grind the oats in a coffee grinder before mixing this batter. Mix ground oats, milk, and flax meal in a bowl, let stand for 10 minutes. Mix in egg, oil, and maple syrup. Add dry ingredients, and mix until incorporated. Cook in medium hot, greased skillet. 1/2 cup batter makes about 3 small pancakes.
I use whole milk in this recipe because that's what we get form our cows, but obviously, that's something you could change. If you leave out the flax meal, use two eggs instead of one to bind the batter.
Number of Servings: 7
I use whole milk in this recipe because that's what we get form our cows, but obviously, that's something you could change. If you leave out the flax meal, use two eggs instead of one to bind the batter.
Number of Servings: 7
Nutritional Info Amount Per Serving
- Calories: 225.3
- Total Fat: 8.6 g
- Cholesterol: 35.6 mg
- Sodium: 267.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.8 g
- Protein: 7.1 g
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