Protein shake

Name: Protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 TBS Kirkland Ground Saigon Cinnamon; 1 Frozen Fresh Bananas (peel & freeze fresh bananas before use -- it makes for great smoothies); 1 cup Kirkland Frozen Whole Strawberries; 1.5 TBS Ground Flaxseed; 1 scoop EAS 100% Whey Protein Powder - Chocolate; 1.5 cup Silk Organic Unsweetened Soy Milk - Plain; 1 cup Fage Nonfat Greek Yogurt

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 TBS Kirkland Ground Saigon Cinnamon1 Frozen Fresh Bananas (peel & freeze fresh bananas before use -- it makes for great smoothies)1 cup Kirkland Frozen Whole Strawberries1.5 TBS Ground Flaxseed1 scoop EAS 100% Whey Protein Powder - Chocolate1.5 cup Silk Organic Unsweetened Soy Milk - Plain1 cup Fage Nonfat Greek Yogurt

Directions

Blend all ingredients together and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user NEWWOMAN38.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 331.0
Total Fat: 7.9 g
Cholesterol: 32.5 mg
Sodium: 154.9 mg
Total Carbs: 37.3 g
Dietary Fiber: 9.1 g
Protein: 30.5 g

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