Terri's Grilled Tofu and Vegetable Salad

Name: Terri''s Grilled Tofu and Vegetable Salad Recipe
Yield: 2
Ingredients: 14 oz extra light tofu drained and grilled; 1/2 cup sliced eggplant grilled; 1 plum tomato; 1/2 cup grilled red onion; 3 cups lettuce; 1 cup grilled mushroom; 2 tbsp 40 calorie or less per serving salad dressing

Number of Servings: 2

Ingredients

14 oz extra light tofu drained and grilled1/2 cup sliced eggplant grilled1 plum tomato1/2 cup grilled red onion3 cups lettuce1 cup grilled mushroom2 tbsp 40 calorie or less per serving salad dressing

Directions

Dice all vegetables and tofu mixing well with 2 tablespoons of 40 calorie or less per serving dressing.

Number of Servings: 2

Recipe submitted by SparkPeople user SLIGHTLYBRAINY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.6
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 50.5 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.8 g
Protein: 20.8 g

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