Raw Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 cups sprouted garbanzo beans1 cup sprouted lima beans1.5 TBS tahini 1/2 tsp fresh garlic1/2 tsp rice vinegar1 tsp cumin2 tsp filtered water
Sprout your beans overnight and then add to a food processor along with your remaining ingredients. Pulse food processor until hummus is to your desired consistency.
Makes 8 servings and goes well with raw flax crackers, veggie sticks or on raw fajitas.
Number of Servings: 8
Recipe submitted by SparkPeople user NAMO07.
Makes 8 servings and goes well with raw flax crackers, veggie sticks or on raw fajitas.
Number of Servings: 8
Recipe submitted by SparkPeople user NAMO07.
Nutritional Info Amount Per Serving
- Calories: 109.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 231.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.7 g
- Protein: 4.3 g
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