Shrimp & Scallops Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Peppers, sweet, red, raw, sliced, 1 cup Yellow Peppers (bell peppers), 20 strips Green Peppers (bell peppers), 1 cup, strips Green Peppers (bell peppers), 1 cup, strips *Bell Pepper, Orange, 1 cup Onions, raw, 1 cup, chopped Shrimp Nautilus Atlantic, 6 oz Scallops, 8 oz Corn Starch, 0.33 cup *Soy Sauce, 3 tbsp Carrots, raw, 1 cup, chopped Celery, raw, 1 cup, diced
Cut veggies,
cook in Wok
Cook Scallops & shrimp
mix Corn starch & Soy Sauce together with water mix into veggies & Scallops & shrimp.
Cook 5-10 min longer
Pot over rice or noodles.
This makes 5 - 1cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user OUTDOORGIRL65.
cook in Wok
Cook Scallops & shrimp
mix Corn starch & Soy Sauce together with water mix into veggies & Scallops & shrimp.
Cook 5-10 min longer
Pot over rice or noodles.
This makes 5 - 1cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user OUTDOORGIRL65.
Nutritional Info Amount Per Serving
- Calories: 204.0
- Total Fat: 1.4 g
- Cholesterol: 102.0 mg
- Sodium: 823.5 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.5 g
- Protein: 23.9 g
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