Guacamole- South Beach Phase 1

Name: Guacamole- South Beach Phase 1 Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 Avocados pitted and diced; 2 cloves Garlic minced; 1/2 med tomato seeded and diced small; 1 Tbsp fresh Cilantro minced; 1 Scallion chopped; 1 Tbsp Lime Juice; Salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 Avocados, pitted and diced2 cloves Garlic, minced1/2 med tomato, seeded and diced small1 Tbsp fresh Cilantro,minced1 Scallion, chopped1 Tbsp Lime JuiceSalt & pepper to taste

Directions

Combine all ingredients. Mash with fork until desired consistency. Let sit for 30 minutes before serving.

makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MRS243.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 76.5
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 24.2 mg
Total Carbs: 4.7 g
Dietary Fiber: 3.1 g
Protein: 1.0 g

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