breakfast fried rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
olive oil spray4 large egg whites1/4 cup cooked brown rice1/4 to 1/2 teaspoon chilli garlic sauce(it's an asian sauce)1 tbsp thinly sliced green onion topssalt and pepper to taste.
in small bowl. using a fork or small whisk, whisk the egg whites until they bubble lightly.
Place a small nonstick skillet over med heat. when warm, lightly mist the pan with cooking spray and pour in the egg whites. using a wooden spoon, scramble the whites allowing the uncooked egg whites to run underneath the pieaces that begin to cook, for 3 to 5 minutes or until almost set.
Stir in cooked brown rice, chilli garlic sauce, and green onion. continue stirring until the mixture is warm and egg is completly cooked. season with salt and pepper and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user KRYSTALGODWIN.
Place a small nonstick skillet over med heat. when warm, lightly mist the pan with cooking spray and pour in the egg whites. using a wooden spoon, scramble the whites allowing the uncooked egg whites to run underneath the pieaces that begin to cook, for 3 to 5 minutes or until almost set.
Stir in cooked brown rice, chilli garlic sauce, and green onion. continue stirring until the mixture is warm and egg is completly cooked. season with salt and pepper and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user KRYSTALGODWIN.
Nutritional Info Amount Per Serving
- Calories: 127.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 221.4 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.0 g
- Protein: 21.3 g
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