Three-grain tabouli
- Number of Servings: 14
Ingredients
1/2 cup bulgar1/2 cup guinoa1/3 cup whole wheat couscous2 cups diced parsley1 medium cucumber seeded and diced1 medium tomato, finely chopped2 stalks of celery finely diced1/4 cup EVOO3 tbsp lemon juice1/2 tsp salt
make bulgar, quinoa and coucous according to directions. allow to cool before mixing together. can leave grains mixed for 2 days in the fridge before serving
upto 6 hours before serving mix rest of ingredients with grains and allow to come to room temperature before serving.
makes 14 (1/2 cup) servings
Number of Servings: 14
Recipe submitted by SparkPeople user ZWOLFTER.
upto 6 hours before serving mix rest of ingredients with grains and allow to come to room temperature before serving.
makes 14 (1/2 cup) servings
Number of Servings: 14
Recipe submitted by SparkPeople user ZWOLFTER.
Nutritional Info Amount Per Serving
- Calories: 100.8
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 93.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
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