Southwestern Chick Pea Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15oz can chick peas (garbanzo beans) (drained and rinsed)1 15 oz can black beans (drained and rinsed)1/2 15 oz can of corn (drained and rinsed)1 large tomato, diced1 medium avocado, diced1/4 of red onion, finely chopped1 1/2 TB of extra virgin olive oiljuice from 1 lime1/4 c fresh cilantrosalt to taste
Combine everything in a large bowl and set in refrigerator for at least 30 minutes (cooking time) for the flavors to meld. This makes approximately 4 servings, if you eat it as a meal. But it will make more servings if you eat as a side salad.
Number of Servings: 4
Recipe submitted by SparkPeople user UBURGESS.
Number of Servings: 4
Recipe submitted by SparkPeople user UBURGESS.
Nutritional Info Amount Per Serving
- Calories: 387.7
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,151.1 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 14.9 g
- Protein: 16.1 g
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