Crockpot Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 tbsp oil2 lb stew beef- such a round steak cut into 1-2 inch cubes1/4 cup red onion finely chopped1 tbsp floursalt, pepper, bay leaves, steak spice to taste1/2 c red wine3 cup potatoes cubed1 cup carrots sliced into 2 inch chunks1 cup celery chopped in 2 inch chunks1- 341 ml can corn kernels drained1- 540 ml can whole tomatoes- do NOT drain1- 398 ml can sweet peas drained
Brown stew beef and fry onion together in a skillet with 1 tbsp of preheated oil. Once the meat is brown dust on the flour and spices. Remove from heat and add red wine. Transfer to a large crock pot. Add the remaining ingredients and let cook for 4 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user VIRGOLGAL.
Number of Servings: 8
Recipe submitted by SparkPeople user VIRGOLGAL.
Nutritional Info Amount Per Serving
- Calories: 294.7
- Total Fat: 6.8 g
- Cholesterol: 64.6 mg
- Sodium: 320.3 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.6 g
- Protein: 30.3 g
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