Heart Healthy Chili

Name: Heart Healthy Chili Recipe
Yield: 8
Ingredients: 1 lrg. yellow onion diced; 1 C. Green bell pepper diced; 1 C. Red bell pepper diced; 1 C. Yellow bell pepper diced; 1 C. Green chiles diced; 2 C. Light Red Kidney Beans; 1 C. Dark Red Kidney Beans; 2 1/2 C. Tomato Sauce; 6-8 C. Water; 4 T. Chili Powder

Number of Servings: 8

Ingredients

1 lrg. yellow onion, diced1 C. Green bell pepper, diced1 C. Red bell pepper, diced1 C. Yellow bell pepper, diced 1 C. Green chiles, diced2 C. Light Red Kidney Beans1 C. Dark Red Kidney Beans2 1/2 C. Tomato Sauce6-8 C. Water4 T. Chili Powder

Directions

Begin by browning ground beef. Add diced onions and green chiles to ground beef. Cook beef, onions, chiles until well browned and onions are transparent. add all bell pepper and cook til peppers are no longer crunchy. Add both types of beans and stir til all ingredients are well incorporated. Add tomato sauce and water. Bring chili to a boil and add chili powder to taste. Reduce heat and simmer for 30-45 minutes until sauce is well reduced. Then serve warm.

Number of Servings: 8

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 3.5 g
Cholesterol: 30.0 mg
Sodium: 899.5 mg
Total Carbs: 28.3 g
Dietary Fiber: 9.9 g
Protein: 19.5 g

More Recipes Like This

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

Member Reviews