Healthy Mashed Potatoes with Peas (Vegan)
- Number of Servings: 3
Ingredients
3 medium sized red potatoes (150g each or 5.3oz./1lb total)1 1/3 cups of steam in a bag green peas1/4 cup of light vanilla soy milk
1) wash and cut the potatoes into small pieces w/ skin on
2) boil the potatoes for about 20 min
3) mash the potatoes, stir in the soy milk and peas
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AUNIKQT.
2) boil the potatoes for about 20 min
3) mash the potatoes, stir in the soy milk and peas
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AUNIKQT.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 150.3 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 5.3 g
- Protein: 6.0 g
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