BBQ Pork Chops

Name: BBQ Pork Chops Recipe
Yield: 2
Ingredients: 1/8 cup brown sugar; 1/8 cup ketchup; .5 tsp worcestershire sauce; .5 tsp low-sodium soy sauce; .5 tsp dried thyme; .5 tsp garlic salt; dash ground red pepper; 2 (4 oz) pork chops

Number of Servings: 2

Ingredients

1/8 cup brown sugar1/8 cup ketchup.5 tsp worcestershire sauce.5 tsp low-sodium soy sauce.5 tsp dried thyme.5 tsp garlic saltdash ground red pepper2 (4 oz) pork chops

Directions

combine first 7 ingredients in bowl, stir to combine.
baste pork chops with sauce and place on grill.

Number of Servings: 2

Recipe submitted by SparkPeople user LTHORNTON79.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 294.4
Total Fat: 10.2 g
Cholesterol: 89.5 mg
Sodium: 448.3 mg
Total Carbs: 21.6 g
Dietary Fiber: 0.0 g
Protein: 31.5 g

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