South Beach White Bean and Kale Soup
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user SETHBENJAMIN.
* Canned Tomatoes, 1.75 cup (remove) * Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 1 serving (remove) * *Goya, White beans, 2 cup (remove) * Kale, 2 cup, chopped (remove) * Onions, raw, .5 medium (2-1/2" dia) (remove) * Shallots, 2 tbsp chopped (remove) * Olive Oil, 2 tbsp (remove) * Salt, 1 tbsp (remove) * Pepper, black, 1 tsp (remove) * Garlic, 3 cloves (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user SETHBENJAMIN.
Nutritional Info Amount Per Serving
- Calories: 201.7
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,397.6 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 8.7 g
- Protein: 8.8 g