Egg Crepes with Cottage Cheese and Fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Crepe ingredients:4 large eggs, fresh2 tbsp. rice flour1/4 cup 1% milkNutmeg (to taste)2 cups cottage cheeseFruit topping:1/2 cup blackberries, fresh, frozen unsweetened1/2 cup raspberries, fresh, frozen unsweetened1/2 cup blueberries, fresh, frozen unsweetened1 tbsp orange marmalade2 tbsp cornstarch (make a slurry with water)1/4 cup waterSplenda to taste
In a small saucepan add water, berries and cook until berries begin to breakdown. Add the Splenda and orange marmalade just prior to the mixture coming to a boil. In a small cup or bowl add a little water to the cornstarch and mix until blended, then add to the berry mixture and stir until the sauce thickens up, if to thick add a little water the mixture should be like gravy not pudding.
To make the crepes mix the eggs, rice flour, milk and nutmeg to taste. Whip together until you have a smooth batter (it will be really thin not like pancake batter). Heat a non-stick skillet (use a 10"-12") or crepe pan spray with an olive oil or no calorie spray lightly. Pour a 1/4 of the batter in the bottom of the pan and move around so you have a even coating in circular motion and then let the crepe setup, it will become loose when it is ready to be turned. Turn out on a clean cutting board and fill with 1/2 cup cottage cheese, fold and roll up like a burrito and set aside, continue doing this for all four crepes.
Pour the fruit sauce over the crepes. This makes 4 servings. They are very filling.
Number of Servings: 4
Recipe submitted by SparkPeople user FDGREANDO.
To make the crepes mix the eggs, rice flour, milk and nutmeg to taste. Whip together until you have a smooth batter (it will be really thin not like pancake batter). Heat a non-stick skillet (use a 10"-12") or crepe pan spray with an olive oil or no calorie spray lightly. Pour a 1/4 of the batter in the bottom of the pan and move around so you have a even coating in circular motion and then let the crepe setup, it will become loose when it is ready to be turned. Turn out on a clean cutting board and fill with 1/2 cup cottage cheese, fold and roll up like a burrito and set aside, continue doing this for all four crepes.
Pour the fruit sauce over the crepes. This makes 4 servings. They are very filling.
Number of Servings: 4
Recipe submitted by SparkPeople user FDGREANDO.
Nutritional Info Amount Per Serving
- Calories: 335.7
- Total Fat: 7.6 g
- Cholesterol: 222.3 mg
- Sodium: 534.6 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 2.9 g
- Protein: 23.1 g
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