Doreen's Spinach & Feta Crustless Quiche

Name: Doreen''s Spinach & Feta Crustless Quiche Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 6 eggs; 1/2 c. fresh or frozen spinach; 1/2 c. tomatoes diced; 4 scallions chopped; 3 oz. feta cheese crumbled

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

6 eggs1/2 c. fresh or frozen spinach1/2 c. tomatoes diced4 scallions chopped3 oz. feta cheese crumbled

Directions

Preheat oven to 350. Separate 4 eggs and add to 2 whole eggs in a bowl. Chop scallions and add to mixture, chop tomatoes and add in mixture. Rough chop the spinach and add to mixture, crumble feta cheese into egg mixture. Add salt & pepper to taste. Pour into pie plate that has been sprayed with cooking spray. Bake in oven for 30-35 minutes or until knife comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user DOREENVNC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.2
Total Fat: 6.3 g
Cholesterol: 25.2 mg
Sodium: 404.7 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.5 g
Protein: 11.9 g

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