red cabbage and black bean salad

Name: red cabbage and black bean salad Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: Bush's Black Beans 1 can drained; Cabbage red shredded 8 oz. bag; Yellow Sweet Corn Frozen 10 oz bag; Scallions raw chopped 3 large; Olive Oil 2 tbsp; Lime Juice .25 cup; Cilantro raw 4 tbsp; Tomato 1 large chopped; Cayenne pepper 1/2 tsp.

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Bush's, Black Beans, 1 can, drainedCabbage, red, shredded, 8 oz. bagYellow Sweet Corn, Frozen, 10 oz bagScallions, raw, chopped, 3 large Olive Oil, 2 tbspLime Juice, .25 cupCilantro, raw, 4 tbspTomato, 1 large, choppedCayenne pepper, 1/2 tsp.

Directions

Cook the corn in the microwave according to package directions, let cool. Drain the black beans, add to a large bowl. Add all the other vegetables, drizzle with the olive oil and lime juice, season to taste with cayenne pepper. Mix and chill for several hours before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KIRSTOHA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.6
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 258.9 mg
Total Carbs: 28.5 g
Dietary Fiber: 5.9 g
Protein: 6.2 g

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Member Reviews

SGL1966
This recipe sounds interesting and I have almost all of the ingredients...Will give it a try! - 8/27/10
55WALKER
I may make this just for the pleasure of looking at it! It sounds like eye candy with all the colors. Looked at the recipe because of the red cabbage, one of my favorite foods, and it sounds very good. - 8/27/10