Karen's Crustless Zucchini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups Small Zucchini, thinly sliced1 cup Onions, chopped2 Tablespoons Olive Oil2 Tablespoons Butter2 large Eggs, beaten1/2 cup Shredded Colby Jack Cheese1/4 cup All Purpose Flour3/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/2 teaspoon Garlic Powder1 teaspoon Italian Seasoning1 teaspoon Dried Basil
1. Preheat oven to 375.
2. In a skillet melt the butter with the olive oil.
3. Add zucchini and onion to skillet, saute till tender, set aside.
4. In a bowl blend eggs, spices, flour, and cheese.
5. Toss sauteed vegetables into egg mixture.
6. Spray a 10 inch pie plate with cooking spray.
7. Place mixture in pie plate.
8. Bake for 18 - 20 minutes, or till knife inserted in center comes out clean.
9. Let stand 10 minutes before serving.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENH77.
2. In a skillet melt the butter with the olive oil.
3. Add zucchini and onion to skillet, saute till tender, set aside.
4. In a bowl blend eggs, spices, flour, and cheese.
5. Toss sauteed vegetables into egg mixture.
6. Spray a 10 inch pie plate with cooking spray.
7. Place mixture in pie plate.
8. Bake for 18 - 20 minutes, or till knife inserted in center comes out clean.
9. Let stand 10 minutes before serving.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENH77.
Nutritional Info Amount Per Serving
- Calories: 260.8
- Total Fat: 19.3 g
- Cholesterol: 149.1 mg
- Sodium: 595.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.2 g
- Protein: 9.5 g
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