Lemon Dill Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts (4 oz. each)sat & pepper to taste3 tsp EVOO, divided1/4 Cup chopped onion3 cloves garlic, minced1 Cup sliced mushrooms1 Cup 99% Fat Free Chicken Broth2 tsp. flour1 tbsp. dried dill1 tbsp. fresh lemon juice
Season chicken with salt & pepper. Heat 1 1/2 tsp oil in a large heavy skillet over med-hi heat. Add chicken and sear on both sides. Transfer chicken to a plate and tent with foil.
Reduce heat to med. Add remaining oil to pan with onion and garlic and cook for 1 minute stirring. Add mushroom and continue cooking for 3-5 minutes. Whisk broth, flour, dill and lemon juice together; add to pan. Cook whisking until slightly thickened, about 3 minutes.
Return chicken to pan; reduce heat to low and simmer until the chicken is cooked through. Transfer the chicken to a platter. Season sauce with salt and pepper and spoon over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user ADCASE.
Reduce heat to med. Add remaining oil to pan with onion and garlic and cook for 1 minute stirring. Add mushroom and continue cooking for 3-5 minutes. Whisk broth, flour, dill and lemon juice together; add to pan. Cook whisking until slightly thickened, about 3 minutes.
Return chicken to pan; reduce heat to low and simmer until the chicken is cooked through. Transfer the chicken to a platter. Season sauce with salt and pepper and spoon over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user ADCASE.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 5.0 g
- Cholesterol: 67.0 mg
- Sodium: 463.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 27.5 g
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