Chiken Tikkarish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
300g skinless chicken breast, cut into large cubes125g non-fat yoghurt1 small onion, chopped4 cloves garlic, crushed1 tbspn indian curry powder1 tspn dried chilli flakes2 tspn garam masala1 tspn tumeric1/4 cup lemon juice
1. Mince onion and spices in food processor, or grind to a paste with a mortar and pestle
2. Gradually add yoghurt and lemon juice until well blended.
3. Marinade chicken pieces in this mixture overnight (or at least 1 hour)
4. Remove chicken pieces from marinade and place on silver foil or baking tray.
5. cook under grill or bake in hot oven, turning once, until cooked through (10 - 15 minutes)
Seve with lemon juice and/or a yoghurt dipping sauce, with salad and/or chapati
Number of Servings: 3
Recipe submitted by SparkPeople user GANDER.
2. Gradually add yoghurt and lemon juice until well blended.
3. Marinade chicken pieces in this mixture overnight (or at least 1 hour)
4. Remove chicken pieces from marinade and place on silver foil or baking tray.
5. cook under grill or bake in hot oven, turning once, until cooked through (10 - 15 minutes)
Seve with lemon juice and/or a yoghurt dipping sauce, with salad and/or chapati
Number of Servings: 3
Recipe submitted by SparkPeople user GANDER.
Nutritional Info Amount Per Serving
- Calories: 165.4
- Total Fat: 1.6 g
- Cholesterol: 58.0 mg
- Sodium: 109.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.3 g
- Protein: 26.3 g
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