Tandoori Rack of Lamb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
400g (about 3/4 lb) lean rack of lamb (6 - 8 cutlets)1 small onion, chopped3 cloves garlic, minced1 tbspn indian curry powder1 tspn dried chilli flakes2 tspn ground tumeric2 tspn garam masala125 g (1/2 cup) non-fat yoghurt1/4 cup lemon juice
1. Mince onion, garlic and spices in a blender
2. Add yoghurt and lemon juice
3. Spoon mixture over rack of lamb and marinade overnight.
4. Roast lamb in moderate to high oven for approximately 30 mins, until lamb is cooked outside but pale pink in centre
Serve with vegetables.
Makes 3 serves of 2 - 3 ribs
Number of Servings: 3
Recipe submitted by SparkPeople user GANDER.
2. Add yoghurt and lemon juice
3. Spoon mixture over rack of lamb and marinade overnight.
4. Roast lamb in moderate to high oven for approximately 30 mins, until lamb is cooked outside but pale pink in centre
Serve with vegetables.
Makes 3 serves of 2 - 3 ribs
Number of Servings: 3
Recipe submitted by SparkPeople user GANDER.
Nutritional Info Amount Per Serving
- Calories: 414.8
- Total Fat: 31.1 g
- Cholesterol: 90.7 mg
- Sodium: 97.3 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.5 g
- Protein: 21.3 g
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