Healthy oatmeal

Name: Healthy oatmeal Recipe
Cook time: 4 min
Total time: 4 min
Yield: 1
Ingredients: 1/3 cup oatmeal; 1/2 cup non fat milk; 2 pecan halfs crushed; 1 tbsp dried cranberries; 1 tsp cinnamon

Minutes to Cook: 4

Number of Servings: 1

Ingredients

1/3 cup oatmeal1/2 cup non fat milk2 pecan halfs crushed1 tbsp dried cranberries1 tsp cinnamon

Directions

Soak all ingredients overnight
Microwave in morning for 4 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user ABBYODDY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.7
Total Fat: 4.9 g
Cholesterol: 2.5 mg
Sodium: 63.9 mg
Total Carbs: 29.7 g
Dietary Fiber: 3.8 g
Protein: 8.1 g

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