Steve's Low Fat Spinach Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup ASouthwestern Style Egg Beaters1/4 cup drained canned spinach2 oz mozzarella Cheese (grated)2 Tbs Medium Salsa
Serving Size = 1 Omelet
Spray small skillet with Spray oil about 2-3 seconds to cover the bottom and heat.
Pour egg beaters in the skillet and cook slowly over a low heat.
When firm,
spread the spinach out on one side (spinach needs to be completely drained of juice or it will messy)
spread the grated cheese on top of the spinach
and fold over the egg on top of the stuffing.
Turn off heat and allow the egg and stuffing to heat through. Do not burn.
Serve the omelet wit salsa on top.
Number of Servings: 1
Recipe submitted by SparkPeople user STEVE-IN-JOPLIN.
Spray small skillet with Spray oil about 2-3 seconds to cover the bottom and heat.
Pour egg beaters in the skillet and cook slowly over a low heat.
When firm,
spread the spinach out on one side (spinach needs to be completely drained of juice or it will messy)
spread the grated cheese on top of the spinach
and fold over the egg on top of the stuffing.
Turn off heat and allow the egg and stuffing to heat through. Do not burn.
Serve the omelet wit salsa on top.
Number of Servings: 1
Recipe submitted by SparkPeople user STEVE-IN-JOPLIN.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 12.5 g
- Cholesterol: 40.0 mg
- Sodium: 1,100.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.5 g
- Protein: 26.5 g
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