chick Pea Salad

Name: chick Pea Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Ingredients; 2 (19-ounce) cans chick peas drained and rinsed; 1 carrot grated; 1/2 red onion diced; 1/2 green bell pepper diced; 1/4 cup lemon juice; 2 tablespoons olive oil; Salt and freshly ground black pepper; 1/4 cup freshly chopped parsley leaves

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Ingredients2 (19-ounce) cans chick peas, drained and rinsed 1 carrot, grated 1/2 red onion, diced 1/2 green bell pepper, diced 1/4 cup lemon juice 2 tablespoons olive oil Salt and freshly ground black pepper 1/4 cup freshly chopped parsley leaves

Directions

Mix all ingredients together. 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PMCLEAN2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 403.2
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 38.8 mg
Total Carbs: 61.1 g
Dietary Fiber: 15.6 g
Protein: 17.0 g

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