Yogurt Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup old fashioned oats1 cup flour (white or whole wheat)1 1/2 tsp baking powder1/2 cup packed brown sugar1 1/4 cups skim milk1/2 cup fat free yogurt (any flavor-I used vanilla)1/4 tsp salt
First toast the oats in a skillet over medium heat until light brown, stirring occasionally. Allow to cool.
Mix toasted oats, flour, baking powder, brown sugar, and 1/4 tsp salt into a large bowl. In a separate bowl, mix the milk and yogurt. Stir the milk mixture into the oat mixture with a spoon. Mix well. The batter will be lumpy.
Spray a skillet with cooking spray and heat on medium. Drop 1/4 cup batter into round shape. Cook about 2 minutes on each side or until brown.
Serves 4-6 with 2 pancakes each.
Try topping with strawberries and bananas. Yum!
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINMYCUBBIES.
Mix toasted oats, flour, baking powder, brown sugar, and 1/4 tsp salt into a large bowl. In a separate bowl, mix the milk and yogurt. Stir the milk mixture into the oat mixture with a spoon. Mix well. The batter will be lumpy.
Spray a skillet with cooking spray and heat on medium. Drop 1/4 cup batter into round shape. Cook about 2 minutes on each side or until brown.
Serves 4-6 with 2 pancakes each.
Try topping with strawberries and bananas. Yum!
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINMYCUBBIES.
Nutritional Info Amount Per Serving
- Calories: 292.6
- Total Fat: 1.1 g
- Cholesterol: 1.5 mg
- Sodium: 243.7 mg
- Total Carbs: 73.5 g
- Dietary Fiber: 1.8 g
- Protein: 7.7 g
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