Curried vegetables

Name: Curried vegetables Recipe
Yield: 6
Ingredients: * *Simmer Sauce Passage to India Tikka Masala (7oz/200gm Pkt/0.5 Cup) 7 oz (remove); * *Broccoflower 1 cup (remove); * *(V) Cauliflower Cauliettes raw (Manns) 3 oz (remove); * *Yams 1 serving (remove); * *Kumara 300 gram(s) (remove); * *baby red potato (1 potato) 3 serving (remove); * Olive Oil 1 tbsp (remove); * Carrots raw 1 medium (remove); * *1 piece of pumpkin 1 serving (remove)

Number of Servings: 6

Ingredients

* *Simmer Sauce, Passage to India Tikka Masala (7oz/200gm Pkt/0.5 Cup), 7 oz (remove) * *Broccoflower, 1 cup (remove) * *(V) Cauliflower Cauliettes, raw (Manns), 3 oz (remove) * *Yams, 1 serving (remove) * *Kumara, 300 gram(s) (remove) * *baby red potato (1 potato), 3 serving (remove) * Olive Oil, 1 tbsp (remove) * Carrots, raw, 1 medium (remove) * *1 piece of pumpkin, 1 serving (remove)

Directions

Steam vegetables. Add simmer sauce. Serve with rice

Number of Servings: 6

Recipe submitted by SparkPeople user DICHRISTENSON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 182.1
Total Fat: 4.9 g
Cholesterol: 0.3 mg
Sodium: 172.0 mg
Total Carbs: 19.3 g
Dietary Fiber: 3.0 g
Protein: 3.4 g

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