Homemade Instant Oatmeal with Flax

Name: Homemade Instant Oatmeal with Flax Recipe
Yield: 20
Ingredients: 3 1/2 c quick cooking oats; 1/2 c brown sugar; 1/2 c beveri milled with berries; 1 Tbsp cinnamon; 1/2 c dry milk

(2)

Number of Servings: 20

Ingredients

3 1/2 c quick cooking oats1/2 c brown sugar1/2 c beveri milled with berries1 Tbsp cinnamon1/2 c dry milk

Directions

In a food processor or a blender, pulverize 1/2 c of the oats. Stir in the remaining ingredients. Store in an air tight container. For each bowl of oatmeal, add 1/4 c of the mixture to a bowl. Pour 1/4 c -1/3 c boiling water over it (depending on how thick you like your oatmeal), stir, and let sit for about 2 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user ALAGUE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 86.4
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 146.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.3 g
Protein: 3.0 g

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Member Reviews

PWILLOW1
I still prefer regular oatmeal with a tsp of ground flax added. - 7/7/19
ZRIE014
tasty - 10/25/19
WILDKAT781
thank you - 9/19/19
GEORGE815
Great recipe - 7/30/19
LOSER05
Yum - 2/2/19