Low Fat Low Cal Egg Cups to Go
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
5 Egg whites2 eggs1/2 cup red pepper diced1/2 cup red onion diced1/4 cup old cheddar grated3 strips chicken bacon sliced1 tsp garlic powder1 tsp pepper
Beat eggs and egg whites together. Add veg, bacon, and seasonings.
Spray muffin tin with non stick spray.
Pour mixture into muffin tin.
This makes 6 egg cups, one serving is 2 of these. This recipe makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DARKFLAME2009.
Spray muffin tin with non stick spray.
Pour mixture into muffin tin.
This makes 6 egg cups, one serving is 2 of these. This recipe makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DARKFLAME2009.
Nutritional Info Amount Per Serving
- Calories: 154.6
- Total Fat: 8.1 g
- Cholesterol: 161.6 mg
- Sodium: 300.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.0 g
- Protein: 17.5 g
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