Pumpkin cheesecake mousse

Name: Pumpkin cheesecake mousse Recipe
Yield: 1
Ingredients: 1 cup cooked sweet potato; 1/2 cup 1% fat cottage cheese; 3 frozen banana chunks; splash unsweetened almond milk; 1/4 tsp each guar and xantham gums; Pumpkin pie spice cinnamon vanilla stevia

Number of Servings: 1

Ingredients

1 cup cooked sweet potato1/2 cup 1% fat cottage cheese3 frozen banana chunkssplash unsweetened almond milk1/4 tsp each guar and xantham gumsPumpkin pie spice, cinnamon, vanilla, stevia

Directions

Blend in food processor until thick and creamy

Number of Servings: 1

Recipe submitted by SparkPeople user MARYDAZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.6
Total Fat: 3.3 g
Cholesterol: 4.5 mg
Sodium: 524.5 mg
Total Carbs: 52.1 g
Dietary Fiber: 6.8 g
Protein: 17.3 g

More Recipes Like This

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME14

CALS68

(205 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 67.9 FAT 3.7 PROTEIN 1.7 CARBS 6.9 FIBER 0.4

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

Member Reviews