Tostadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 corn tortillas1 cup low-fat refried beans3/4 cup cheddar cheese, shredded1 cup lettuce, shredded1/2 cup carrots, shredded1/2 cup fresh tomato, diced
Preheat oven to 350F.
Bake tortillas on cookie sheet 10 minutes until crisp.
Remove from oven.
Top each tortilla with 1/4 cup refried beans and 1/4 cup cheese. Return to oven; bake 2-3 minutes until beans are warm and cheese melts.
Remove from oven; top with lettuce, carrots and tomatoes divided evenly among tostadas, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.
Bake tortillas on cookie sheet 10 minutes until crisp.
Remove from oven.
Top each tortilla with 1/4 cup refried beans and 1/4 cup cheese. Return to oven; bake 2-3 minutes until beans are warm and cheese melts.
Remove from oven; top with lettuce, carrots and tomatoes divided evenly among tostadas, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 8.9 g
- Cholesterol: 22.2 mg
- Sodium: 312.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.5 g
- Protein: 10.7 g
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