breakfast shake

Name: breakfast shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Strawberries fresh 2 medium; Pears canned 2 half with liquid; Pineapple fresh 1/2 slice thin; Apples fresh 1/2 medium; Apple juice unsweetened 1 cup; *Brown linseeds 5 gram; *365 flavoured psyllium husk powder 1/4 tbsp; *Acai 1 tspn; Seaweed spirulina 1/4 tspn

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Strawberries, fresh, 2 medium Pears, canned, 2 half, with liquid Pineapple, fresh, 1/2 slice, thin Apples, fresh, 1/2 medium Apple juice, unsweetened, 1 cup *Brown linseeds, 5 gram *365 flavoured psyllium husk powder, 1/4 tbsp *Acai, 1 tspn Seaweed, spirulina, 1/4 tspn

Directions

makes 1 lge glass full

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMM800.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 363.6
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 21.5 mg
Total Carbs: 74.2 g
Dietary Fiber: 11.6 g
Protein: 2.9 g

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