Mocha Smoothie

Name: Mocha Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 T Agave syrup; 3 tsp Instant coffee; 6 T nonfat powdered milk; 1 T unsweetened cocoa; 1/2 c cold water; Ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 T Agave syrup3 tsp Instant coffee6 T nonfat powdered milk1 T unsweetened cocoa1/2 c cold waterIce

Directions

Place all ingredients in blender and blend until smooth. This is not a very sweet version (which I enjoy!) and it is basically a base recipe for making other coffee smoothies. Cinnamon or vanilla can be added, as well as protein powder to make it more filling if you like. The sky's the limit on this one!

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTYNURSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 42.9 g
Dietary Fiber: 1.8 g
Protein: 18.3 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

Member Reviews

DUBGIRL418
Based on your screen name, one would think you'd know this recipe is NOT low carb. - 8/30/10

Reply from KRISTYNURSE (8/31/10)
Thank you for your critique....I'm new to this whole process of posting recipes and apologize for misrepresenting the recipe....wasn't my intention! I found the categories difficult to tag correctly. I will remove any tags that misinform....as well as re-educate myself on carbs! Again, very sorry