Crockpot Spicy Asian Chicken w/rice
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
* Chicken Breast, no skin, 2 * Chicken Thigh, no skin or bone, 6 *Brown Rice, medium grain, 1 cup *Chicken broth, low sodium, 2 cups * Lemon Juice, .25 cup * Garlic, 2 tbsp * Ginger Root, grated 3 tsp * Balsamic Vinegar, 3 tbsp * Red bell pepper, 1 cup, chopped * Red pepper flakes, 2 tbsp * Water chestnuts, 0.5 cup slices * Scallions, raw, 1 cup, chopped * Celery, raw, 1 cup, diced * *Kikkoman Lite Soy Sauce, 3 tbsp
6 servings.
Spray inside of crockpot with non-stick cooking spray.
Save chopped celery, peppers, scallions and water chestnuts aside, and add them in the last 1/2 to an hour of cooking, depending on how crisp you want the veggies.
Combine all other ingredients in crockpot, cook on low for 5-6 hrs, depending on your model, to make sure chicken is cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user DYNAMONA.
Spray inside of crockpot with non-stick cooking spray.
Save chopped celery, peppers, scallions and water chestnuts aside, and add them in the last 1/2 to an hour of cooking, depending on how crisp you want the veggies.
Combine all other ingredients in crockpot, cook on low for 5-6 hrs, depending on your model, to make sure chicken is cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user DYNAMONA.
Nutritional Info Amount Per Serving
- Calories: 254.3
- Total Fat: 4.4 g
- Cholesterol: 102.9 mg
- Sodium: 627.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.7 g
- Protein: 35.0 g
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