Blackberry banana smoothie

Name: Blackberry banana smoothie Recipe
Yield: 2
Ingredients: Safeway Unsweetened Blackberries 1 cup; Banana fresh 1 extra small (less than 6 long); *Dean's Cottage Cheese - Low Fat 0.5 cup; Almond Breeze Almond Milk Vanilla 6 oz; Ice 1.5 cup

Number of Servings: 2

Ingredients

Safeway Unsweetened Blackberries, 1 cup Banana, fresh, 1 extra small (less than 6" long) *Dean's Cottage Cheese - Low Fat, 0.5 cup Almond Breeze Almond Milk, Vanilla, 6 oz Ice, 1.5 cup

Directions

Mix!

Number of Servings: 2

Recipe submitted by SparkPeople user DAYBRITE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 154.7
Total Fat: 1.3 g
Cholesterol: 5.0 mg
Sodium: 277.9 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.2 g
Protein: 7.6 g

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