Classic meat loaf

Name: Classic meat loaf Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 8
Ingredients: 2 Lbs. Lean ground turkey; 1 C chopped onion; 1/2 C diced celery; 1 clove garlic mince; 1/2 tsp. oregano; 1/2 tsp. thyme; 1/2 tsp. ground black pepper; 1 Cup Rice cooked; 2 egg whites; 1 1/4 cup tomato sauce sodium free divided

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 8

Ingredients

2 Lbs. Lean ground turkey1 C chopped onion1/2 C diced celery1 clove garlic, mince1/2 tsp. oregano1/2 tsp. thyme1/2 tsp. ground black pepper1 Cup Rice cooked2 egg whites1 1/4 cup tomato sauce sodium free,divided

Directions

Preheat the oven to 350 degrees. In a large bowl, mix the ground poultry, onion, celery and garlic. Mix all the spices together, then add them to the poultry and blend well. One at a time, add te rice, the eggwhites, and 1 cup tomato sauce to the ixture and blend thoroughly. Bake in a loaf pan. spread the remaining tomato sauce over the top of the loaf Bake uncovered for 90 min. let sit for 5 min. before serving. makes 6-8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HMG7466.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.7
Total Fat: 4.7 g
Cholesterol: 17.4 mg
Sodium: 638.8 mg
Total Carbs: 16.9 g
Dietary Fiber: 4.1 g
Protein: 9.6 g

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