Low Carb Meatballs~ Great for the Atkins diet~

Name: Low Carb Meatballs~ Great for the Atkins diet~ Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 8 oz lean ground beef; 1/2 cup parmeson cheese ( grated ); 1 small egg; 1tsp italian seasoning; 1tsp garlic powder; 1tsp onion powder; Roll into balls and place in nonstick baking pan; Make 6 large balls or 8 small meatballs; NOTE..you can also stuff inside of bell peper and add a few tbsp of your favorite low carb pasta or pizza sauce and bake for 35 mins covered! ( I cut my peppers in half ); These are Yummy!!; ***THE SERVINGS SIZE FOR LOW CARBERS; IS THE WHOLE 8 OZ..PERPARED** So you can eat them all if you want =-)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 1

Ingredients

8 oz lean ground beef1/2 cup parmeson cheese ( grated )1 small egg1tsp italian seasoning1tsp garlic powder1tsp onion powderRoll into balls and place in nonstick baking panMake 6 large balls or 8 small meatballsNOTE..you can also stuff inside of bell peper and add a few tbsp of your favorite low carb pasta or pizza sauce and bake for 35 mins covered! ( I cut my peppers in half )These are Yummy!!***THE SERVINGS SIZE FOR LOW CARBERS IS THE WHOLE 8 OZ..PERPARED** So you can eat them all if you want =-)

Directions

Bake at 325 for 25 min covered with tin foil
Then remove foil and turn balls and bake for 10 more mins

*** NOTE I bake mine but you can fry them..

Number of Servings: 1

Recipe submitted by SparkPeople user MEYABETSY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 655.0
Total Fat: 34.8 g
Cholesterol: 326.8 mg
Sodium: 1,121.9 mg
Total Carbs: 9.6 g
Dietary Fiber: 0.6 g
Protein: 74.5 g

More Recipes Like This

TIME70

CALS435

(11 ratings)

Gail's Lasagne Roll-Ups

Preheat Oven to 350 degrees F.Submitted by: SINGGAIL

CALORIES 434.8 FAT 28.3 PROTEIN 24.5 CARBS 27 FIBER 2.6

TIME120

CALS417

(9 ratings)

Giada's Classic Italian Lasagna

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.Submitted by: CALEKU

CALORIES 416.5 FAT 26.1 PROTEIN 25.3 CARBS 19.6 FIBER 1.4

TIME60

CALS302

(32 ratings)

Spaghetti Bake

Easy and DeliciousSubmitted by: CHALIGAL155

CALORIES 302.4 FAT 16.9 PROTEIN 19.3 CARBS 18.7 FIBER 2.6

TIME60

CALS250

(9 ratings)

Lasagne Bake

Easy no-noodle version of the favoriteSubmitted by: HANAA2