Pasta & Zucchini casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
-1 serving whole wheat pasta (Ronzoni Healthy Harvest)-Half a serving of ground turkey-Large zucchini (grated into long strips)-1 serving of tomato sauce (Hunt's)-Half serving shredded fat free mozzarella cheese-Reduced fat parmesan cheese-Spices (garlic salt, pepper, crushed red pepper, italian herbs)
Makes 1 serving
-Boil water (preheat oven to 400 while boiling water)
-Add whole wheat pasta
-When pasta is almost done, add in zucchini strips for about 3 minutes or until tender.
-Drain pasta/zucchini mix
-Put pasta/zucchini into casserole dish
-Add tomato sauce, ground turkey, sprinkle mozzarella cheese and parmesan cheese all over the top.
-Add garlic salt, pepper, crushed red pepper, italian herbs
-Put in oven for about 10 mins or until cheese is melted
-remove and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user LEANNE0024.
-Boil water (preheat oven to 400 while boiling water)
-Add whole wheat pasta
-When pasta is almost done, add in zucchini strips for about 3 minutes or until tender.
-Drain pasta/zucchini mix
-Put pasta/zucchini into casserole dish
-Add tomato sauce, ground turkey, sprinkle mozzarella cheese and parmesan cheese all over the top.
-Add garlic salt, pepper, crushed red pepper, italian herbs
-Put in oven for about 10 mins or until cheese is melted
-remove and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user LEANNE0024.
Nutritional Info Amount Per Serving
- Calories: 342.7
- Total Fat: 5.6 g
- Cholesterol: 51.5 mg
- Sodium: 284.1 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 9.1 g
- Protein: 25.4 g
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