simple tofu and veggie stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 c. carrots.5 c celery1.5 c broccoli1 c cauliflower.5 c snap peas.5 c mushroom 1.5 c firm tofu1 tbsp hoisin sce1 tbsp oyster sauce1 tsp sesame oil3 c cooked brown rice (1 c uncooked)
spray pan with cooking spray
steam broc and cauli
stir fry other veggies (carrot, celery and onion first)
add steamed veggies
add tofu
add sauce
serve w. brown rice.
Number of Servings: 3
Recipe submitted by SparkPeople user SCMCMILLAN.
steam broc and cauli
stir fry other veggies (carrot, celery and onion first)
add steamed veggies
add tofu
add sauce
serve w. brown rice.
Number of Servings: 3
Recipe submitted by SparkPeople user SCMCMILLAN.
Nutritional Info Amount Per Serving
- Calories: 290.0
- Total Fat: 13.5 g
- Cholesterol: 0.2 mg
- Sodium: 231.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 10.0 g
- Protein: 24.5 g
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