White Bean & Avocado Spread
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Avocados, California (Haas), 1 fruit without skin and seeds Cannallini Beans Goya, 1.75 cupGarlic, 2 cloves finely choppedExtra Virgin Olive Oil, 3 tbspLemon Juice, .25 cupBasil, 5 leaves Salt, Redmond All Natural Sea Salt, .5 tspPepper, black, 1 tsp
Place all the ingredients in a bowl and mash with a potato ricer or a good fork.
You can also add cumin.
To serve on a sandwich use a nice rustic bread with organic greens and tomato slices.
Number of Servings: 4
Recipe submitted by SparkPeople user EVELYNF.
You can also add cumin.
To serve on a sandwich use a nice rustic bread with organic greens and tomato slices.
Number of Servings: 4
Recipe submitted by SparkPeople user EVELYNF.
Nutritional Info Amount Per Serving
- Calories: 239.8
- Total Fat: 17.2 g
- Cholesterol: 0.0 mg
- Sodium: 610.4 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 9.3 g
- Protein: 6.3 g
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