Ortega Burger

Name: Ortega Burger Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup of TVP granules (reconstituted w/ water); 1 packet of Taco Seasoning; 1/2 cup Wheat Gluten Flour; 1/2 cup Salsa of Choice; 1 tbsp Hot sauce (like Tapatio)

(5)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup of TVP granules (reconstituted w/ water)1 packet of Taco Seasoning1/2 cup Wheat Gluten Flour1/2 cup Salsa of Choice1 tbsp Hot sauce (like Tapatio)

Directions

Reconstitute TVP according to package instructions. Mix in taco seasoning, then mix in the flour, salsa and hot sauce. Let sit for about 20 minutes. (You may refrigerate it for later at this point if you want to.) Divide mixture into 4 equal parts. Form burger patties. Prepare as desired. They can be baked at 350 for about 15 minutes or until just crisp on the outsides, fried or grilled. If grilling, us a foil liner so they don't fall apart. Garnish with onions, jalapeno, sour cream, salsa and avocado. YUM!

Number of Servings: 4

Recipe submitted by SparkPeople user REGULARJONI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 167.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 685.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 4.6 g
Protein: 23.7 g

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Member Reviews

ROSSYFLOSSY
Zesty recipe. - 5/17/20
KATHYJO56
Amazingly good - 12/21/19
NANCYPAT1
Nice - 2/2/19
RDCAGAIN10
Looks so good - 1/14/19
JUNETTA2002
Great recipe. - 2/26/18
RUTHEY01
These are great and really easy. - 7/4/12