Fresh Corn-Cilantro Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups fresh corn kernels1 cups finely chopped onion1 cups chopped red bell pepper1 tablespoon minced peeled fresh ginger4 garlic cloves, mincedOlive oil-flavored cooking spray2/3 cup chopped fresh cilantro1/4 cup red wine vinegar2 tablespoons minced shallots1 tablespoon minced seeded jalapeño pepper4 teaspoons extra-virgin olive oil1/4 teaspoon salt1/8 teaspoon black pepper
Cut the corn off the cobs. Combine the first 5 ingredients. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add corn mixture, and sauté 8 minutes or until corn begins to brown.
Combine the chopped cilantro and the remaining ingredients in a jar; cover the jar tightly, and shake the cilantro mixture vigorously. Combine the corn mixture and the cilantro mixture; cover salad, and chill.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.
Combine the chopped cilantro and the remaining ingredients in a jar; cover the jar tightly, and shake the cilantro mixture vigorously. Combine the corn mixture and the cilantro mixture; cover salad, and chill.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.
Nutritional Info Amount Per Serving
- Calories: 163.8
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 109.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
Member Reviews