Pancakes

Name: Pancakes Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 6
Ingredients: 1c white flour (organic); 1 1/4c Milk 1%; 1 egg; 2 tsp Baking Powder; Dash of Vanilla; Pinch of Cinniman

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 6

Ingredients

1c white flour (organic)1 1/4c Milk 1%1 egg2 tsp Baking PowderDash of VanillaPinch of Cinniman

Directions

Combine all ingredients with a wisk. I pour with a soup ladle and it makes 6 nice size pancakes. To grease pan, use Pam Olive Oil spray at 4 carbs per 1/2 sec spray.

Top with maple syrup, fruit or yogut....enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user INCOGNITOV.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.9
Total Fat: 4.8 g
Cholesterol: 174.6 mg
Sodium: 236.3 mg
Total Carbs: 19.4 g
Dietary Fiber: 0.6 g
Protein: 8.9 g

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