Protein Ranch Dressing

Name: Protein Ranch Dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 1-1/2 Cups Low-fat Cottage Cheese; 1/2 cup light sour cream; 1 pkg Hidden Valley Ranch Dip MIx

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

1-1/2 Cups Low-fat Cottage Cheese1/2 cup light sour cream1 pkg Hidden Valley Ranch Dip MIx

Directions

Place all ingredients in a blender and blend well. Can be served with veggies or chips or used in place of salad dressing. serving size is 2 tbsp.

Number of Servings: 16

Recipe submitted by SparkPeople user APRILRAIN1984.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 23.1
Total Fat: 0.7 g
Cholesterol: 3.9 mg
Sodium: 293.1 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.0 g
Protein: 1.8 g

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