Spicy Mince with Rice and Spinach
- Number of Servings: 4
Ingredients
spray oil1 large onion, sliced3 garlic cloves, crushed (I use the lazy garlic in a jar, 3 tsp)1 teaspoon ground turmeric1 teaspoon ground cumin1 1/4 teaspoons ground coriander1 1/4 teaspoons garam masala500g turkey mince19 fluid ounces beef stock12 ounces basmati rice6 ounces spinach, roughly shredded
1 Heat the pan and spray well with spray oil, add the onion and fry for 3- 4 minutes until softened.
2 Add the garlic and spices and fry for another 3 minutes.
3 Add the minced beef and cook for 4 to 5 minutes or until all the meat has browned.
4 Add the stock and bring to the boil.
5 Cover and simmer for 40 minutes until all the meat is tender.
6 MEANWHILE cook the rice in a pan of boiling water for 10- 12 minutes until just tender.
7 Add the spinach to the rice and cook for just 30 seconds.
8 Drain well and stir rice and spinach mixture into the minced beef mixture.
9 Transfer the mixture to a warmed serving dish and serve with naan breads (not included in nutritional values).
Sultanas and almonds make a good last minute addition.
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
2 Add the garlic and spices and fry for another 3 minutes.
3 Add the minced beef and cook for 4 to 5 minutes or until all the meat has browned.
4 Add the stock and bring to the boil.
5 Cover and simmer for 40 minutes until all the meat is tender.
6 MEANWHILE cook the rice in a pan of boiling water for 10- 12 minutes until just tender.
7 Add the spinach to the rice and cook for just 30 seconds.
8 Drain well and stir rice and spinach mixture into the minced beef mixture.
9 Transfer the mixture to a warmed serving dish and serve with naan breads (not included in nutritional values).
Sultanas and almonds make a good last minute addition.
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
Nutritional Info Amount Per Serving
- Calories: 300.9
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 629.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.9 g
- Protein: 24.5 g
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