Hash Brown Crusted Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.5 cups of frozen Hash Browns (thawed)3 tbsp. I can't believe its not butter (light)5 strips turkey bacon (can substitute with 1/2 pound turkey sausage as used in photo, or diced ham or turkey)1/2 Medium onion, diced fine1 medium red bell pepper, diced fine1 cup Egg Beaters (or 4 whole eggs)1 cup non fat milk1 cup low fat Colby and Monterey Jack Cheese, shredded (can substitute with Low fat American or Cheddar)
Preheat oven to 450.
Mix thawed hash browns and melted butter and press into the bottom and up the sides of a greased 9' round pie plate. Place in the oven until golden brown, approx 20 -25 mins.
In the mean time, cook bacon in skillet on the stove top on med-high heat until crispy. Remove bacon to a paper towel lined plate to drain. (do not remove any fat from skillet) Add onions and red bell pepper to skillet and cook until softened, Approx 7 - 10 mins. Pour veggies in a bowl and add bacon crumbled, set aside to cool. In another bowl add Egg Beaters, milk, cheese, salt, pepper, garlic powder and onion powder, mix well.
Take the Hash brown crust out of the oven and set aside to cool. Lower the oven temperature to 350.
Combine bacon mixture to egg mixture and stir. Poor into hash brown crust. Place back in oven for 30 mins or until golden brown and middle is set.
Number of Servings: 6
Recipe submitted by SparkPeople user OSHEA75.
Mix thawed hash browns and melted butter and press into the bottom and up the sides of a greased 9' round pie plate. Place in the oven until golden brown, approx 20 -25 mins.
In the mean time, cook bacon in skillet on the stove top on med-high heat until crispy. Remove bacon to a paper towel lined plate to drain. (do not remove any fat from skillet) Add onions and red bell pepper to skillet and cook until softened, Approx 7 - 10 mins. Pour veggies in a bowl and add bacon crumbled, set aside to cool. In another bowl add Egg Beaters, milk, cheese, salt, pepper, garlic powder and onion powder, mix well.
Take the Hash brown crust out of the oven and set aside to cool. Lower the oven temperature to 350.
Combine bacon mixture to egg mixture and stir. Poor into hash brown crust. Place back in oven for 30 mins or until golden brown and middle is set.
Number of Servings: 6
Recipe submitted by SparkPeople user OSHEA75.
Nutritional Info Amount Per Serving
- Calories: 303.7
- Total Fat: 14.2 g
- Cholesterol: 17.7 mg
- Sodium: 822.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 2.7 g
- Protein: 13.9 g
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