Mushroom hummus wrap

Name: Mushroom hummus wrap Recipe
Yield: 1
Ingredients: 1 Tbsp EV olive oil (Or cooking spray for less cals); 1 tsp minced garlic; 2 Tbsp hummus; 1/2 cup red onions; 1 oz Feta cheese; 1 cup mushrooms; 1 Whole wheat tortilla

Number of Servings: 1

Ingredients

1 Tbsp EV olive oil (Or cooking spray for less cals)1 tsp minced garlic2 Tbsp hummus1/2 cup red onions1 oz Feta cheese1 cup mushrooms1 Whole wheat tortilla

Directions

Sautee mushrooms, onions, garlic in olive oil (or cooking spray) until done to your liking. Add feta just before you remove from heat and toss. Spread hummus on tortilla. Put mushroom and onion mix on top of hummus. Wrap it up and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user NETTERS311.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 417.1
Total Fat: 26.1 g
Cholesterol: 25.2 mg
Sodium: 826.7 mg
Total Carbs: 38.3 g
Dietary Fiber: 8.0 g
Protein: 13.3 g

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