Meat Ball Soup (Stew)

Name: Meat Ball Soup (Stew) Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 20
Ingredients: 1 pounds 93% Lean Ground Beef; 5 *Potato raw small (1-3/4 to 2-1/2 dia.); 2 cans *Green Giant Cut Green Beans can; 1 can Yellow Sweet Corn Canned; 1 can Stewed Tomatoes Canned No salt; 1 cup Egg substitute liquid (Egg Beaters); 1 cup *Progresso Bread Crumbs - Italian Style; 1/4 cup Onions raw chopped; 1 package of stew seasonings

(1)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 20

Ingredients

1 pounds 93% Lean Ground Beef, 5 *Potato, raw, small (1-3/4" to 2-1/2" dia.) 2 cans *Green Giant Cut Green Beans, can, 1 can Yellow Sweet Corn, Canned, 1 can Stewed Tomatoes, Canned, No salt, 1 cup Egg substitute, liquid (Egg Beaters), 1 cup *Progresso Bread Crumbs - Italian Style, 1/4 cup Onions, raw, chopped 1 package of stew seasonings

Directions

Mix groundbeef, bread crumbs, egg beaters onions. In a bowl. Heat up skillet with PAM sprayed in the bottom. Use ice cream scoop or small spoon and spoon out small meat ball put in skillet brown on all sides. Cut potatoes into quarters cook in microwave intil done, add other vegetables into crock pot. Add stew seasonings Cook and add other seasonings to taste,

Number of Servings: 20

Recipe submitted by SparkPeople user NANNA1BTJW.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 146.6
Total Fat: 3.6 g
Cholesterol: 26.1 mg
Sodium: 238.4 mg
Total Carbs: 15.5 g
Dietary Fiber: 1.9 g
Protein: 13.5 g

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Member Reviews

WELSCH
i think soup needs onion carrot celery and beef stock add whatever else you want keep the sodium down i like my seasoning not a packet garlic parsley pepper - 9/23/09