Knorr Spinach Dip (reduced fat)

(2)
  • Minutes to Prepare:
  • Number of Servings: 50
Ingredients
1 package Knorr Vegetable recipe mix Friendship Light Sour Cream, 1 16 oz. containerHellmann's Light Mayonnaise, 1 cupWater chestnuts, 1 cup chopped1 box frozen spinach, thawed, drained & chopped3 Scallions, chopped (optional)
Directions
Combine all ingredients and chill for at least 2 hours. Serve with vegetable crudite or in a pumpernickel bread bowl.

This recipe makes 50 servings at 2 Tablespoons per serving.

Number of Servings: 50

Recipe submitted by SparkPeople user JANESAYS2006.

Servings Per Recipe: 50
Nutritional Info Amount Per Serving
  • Calories: 32.5
  • Total Fat: 2.2 g
  • Cholesterol: 3.2 mg
  • Sodium: 98.8 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.5 g

Member Reviews
  • CD15597073
    You can't even tell it's a light recipe. So good! - 1/7/17
  • ELSIEIS
    did not use the mayo & it still came out fab!! served with carrotsticks & celery sticks - 2/17/11
  • RNCARVER5
    Excellent! My kids loved it! - 11/23/10