Socca or Farinata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Water, tap, 1 cup (8 fl oz) (remove)Olive Oil, 1 tbsp (remove)*Kosher Salt, .25 tsp (remove)Pepper, black, .25 tsp (remove)Rosemary, dried, .25 tsp (remove)*Chickpea Flour (Garbanzo Bean Flour), 1.25 cup (remove)*Bob's Red Mill Quinoa Flour, .5 cup (remove)
Mix all ingredients with a whisk (I didn't have enough Garbanzo flour so I used quinoa). Should be the consistency of pancake batter or a little thinner. Let settle for about an hour after mixing. Coat the pan with olive oil then pour out into pancakes. I sprinkled a little more cracked pepper over one side. I pan fried mine over medium heat for 5 mins flipping at half way. I also heard on splendid table that you could bake at 400 degree for about 5 mins then broil to desired crispiness.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLERSIMPSON.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLERSIMPSON.
Nutritional Info Amount Per Serving
- Calories: 100.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 71.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.6 g
- Protein: 4.3 g
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